There are many reasons to prove that drinking lemonade daily is a good habit, and according to experts, you only need to drink it for 7 days to recognize the difference.
Here’s what happens after you drink lemonade every day for 7 days, according to Fitness Engage.
Nội dung bài viết
1. Fresher breath
If you’re sick of chewing gum or chewing mints when you have to closely talk to someone, lemonade could be the answer. The distinctive smell of lime can neutralize other odors, whether it’s on the table or in your mouth.
Drinking a little lemon juice after a meal with onions, garlic, fish or blue cheese can clear the “evidence” that remains “remaining”. Lemonade also contributes to stimulating the production of saliva which helps to clean the mouth. A dry mouth, such as when you wake up in the morning, actually smells worse due to bacterial overgrowth, according to Fitness Engage.
2. Keep skin younger
When you drink lemonade every day, you add water to your skin care routine. Hydrated skin looks smoother and tighter, reducing the appearance of wrinkles. When you’re well-hydrated, your body also has more of a chance to get rid of toxins through sweat.
Adding lemonade to water helps increase the amount of vitamin C – nutrients that are powerful in the production of collagen and elastin, which are the elements that keep skin healthy and flexible. Some studies show that a diet with high vitamin C will also reduce wrinkles, which everyone wants.
3. Get more vitamin C
Vitamin C is an essential antioxidant that can neutralize harmful free radicals before they damage cells.
Therefore, making sure to get the recommended daily intake is thought to reduce the risk of stroke, high blood pressure and cardiovascular disease. Since our bodies don’t synthesize vitamin C from other nutrients, we need to get that recommended daily amount from food. Lemonade can help you hit 60 mg per day, according to Fitness Engage.
4. Losing Weight Easier
We can tell you in advance that lemonade is not a miracle weight loss product. Drinking lemonade every day isn’t the only thing you need to do for successful weight loss. However, people who drink lemonade tended to notice easier weight loss. It’s not clear why, but it’s likely that drinking more flavored water can help you feel full between meals, according to Fitness Engage.
But don’t forget the polyphenol antioxidants in limes have been shown to aid weight loss in rats.
Studies found that lemonade reduced weight gain in rats despite a high-fat diet, and insulin resistance also improved. Human studies are needed to validate these promising results.
5. Mood Stabilization
The invigorating and neutralizing scent of lime can also relieve stress and keep you calm. That’s why lime essential oil is a common ingredient in aromatherapy oils. When drinking lemonade, you get the same stress relief benefits plus the positive effects of the potassium in the fruit. Potassium is important in blood pressure regulation, and high blood pressure is a major factor in your stress experience.
If you drink warm lemonade, you will experience additional soothing effects. Try drinking some lemonade before you reach for alcohol after a particularly rough day.
6. Preventing kidney stones
Even if you’ve never had kidney stones, you can still feel how painful they can be. Most kidney stones are essentially calcium deposits, and you can reduce your risk of forming one by getting plenty of citric acid in your diet.
Lime is a fruit with high citric acid – in fact, just ½ cup of lemonade contains the same level of citric acid as medications prescribed to treat kidney stones. Drinking enough water is also an important part of preserving kidney health, so drinking lemonade daily can be a great preventative measure when mentioning kidney stones, according to Fitness Engage.
Urinary tract or bladder infections are among the most painful and easily acquired conditions. One way to minimize the occurrence of these infections is to keep urine alkaline. Citric acid, which is abundant in limes, can create alkaline byproducts when digested.
Drinking lemonade daily helps maintain an alkaline pH in the urinary tract. However, it does not affect the pH of your blood. Your kidneys do the job, and diet has nothing to do with the process, according to Fitness Engage.