Lemon is one of the most popular citrus fruits. Lemons are also widely used in all kinds of drinks from teas, cocktails to juices. Along with the use of lemons for its aroma, lemon has long been used due to the pharmaceutical values it brings.
Lemon contains an enormous source of vitamin C, providing great health benefits from antimicrobial, antiviral to immune-enhancing properties.
One of the most common ways to obtain the health benefits from the lemon is to drink lemon juice. Lemon juice is a digestive enhancer and detoxifier, helps cleanse the liver to improve digestive health.
Lemon juice is also an effective way to lose weight as it increases the metabolism. For lemon users to lose weight, drinking lemonade with warm water before a meal every morning can bring incredible results.
Along with the weight loss benefits, drinking warm lemon juice in the morning also has other benefits as well.
Nutritionists at the Edison Nutrition Institute have listed some of the advantages of drinking lemon juice with warm water every morning.
Vitamin C in the lemons helps protect the body from the deficiency of immune system. A glass of lemonade every morning helps maintain the pH balance of the body. In addition, with strong antibacterial properties, lemon juice helps fight infection, detoxify, prevent common colds and help maintain digestive health by nutrients such as potassium, calcium, phosphorus, Magnesium, etc.