The human body is about 60 percent water, so it's no surprise that water is the most important factor for our health. Water helps to release toxins from the body, prevent dehydration, and keep the body full of energy.

If you get sick of water, juice and tea can stimulate your taste. But, usually these drinks are sweetened and contain more calories, so water is ideal. If you do not want to drink only water, add a few lemon slices to the glass and enjoy a simple drink that looks cool.

Lemon is also a source of essential nutrients for our body such as potassium, vitamins A, B, C and D, calcium, magnesium.

No matter what you are looking for to improve your health or maintain a healthy fit shape, lemon juice is the best choice. Lemon has many benefits that have been proven by scientific studies such as:

1. Rejuvenate the skin

Lemon contains vitamin C, flavonoids, and antioxidants that enhance collagen. Drinking lemon juice helps moisturize and rejuvenate your skin. Vitamin C and flavonoids are also found in some skin care products.
However, scientists also warn that direct contact of the lemon to the skin can cause the skin to become infected with phytophotodermatitis, or burns in the sun immediately after use.

2. Improve digestion

Lemons are acidic and they help break down the food structure so that the digestive system works better. In addition, flavonoids stimulate gastrointestinal secretions.

3. Reduce the risk of infection

Often, the risk of infection and flu is higher during the cold season. If you want to maintain a healthy immune system, drink diluted lemon juice instead of filtered water. Vitamin C and antioxidants in lemon help boost your immune system and help your body fight infections like cold and flu viruses.

4. Helps to lose weight

Another benefit of lemon juice is that it helps control weight. Citric acid can promote metabolism, help burn more calories and store less fat.
For a good start to a new day and recovery of metabolism, drink a glass of lemon juice in the morning or before meals.


5. Reduce blood sugar
As a great source of vitamin C, lemon is very useful for people with diabetes. Lemon has a low glycemic index and helps regulate the absorption of sugar to control blood sugar levels.

6. Prevent heart disease

Lemon is an abundant source of magnesium and potassium, enhancing cardiovascular health. Potassium helps balance blood pressure naturally and improves blood circulation, reducing the risk of heart attack and stroke.

7. Prevent cancer

Cancer is the uncontrolled development of abnormal cells. Drinking lemon juice can reduce the risk of development of cancer. The antioxidant properties promote healthy cell growth and improve the function of the immune system.

8. Reduce inflammation

Vitamin C can reduce the level of inflammation in your body, so adding lemon juice to water can reduce the symptoms of arthritis and similar conditions that cause joint pain and stiffness.


Lemon juice is a very simple drink to make and does not cost a lot, but the health benefits it brings are enormous.
For best results, drink lemonade without sugar or other additives.

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